Shed physical and emotional weight
Feel amazing and in-tune with your body
Prevent and reverse chronic pain and illness
Discover how we can work together to achieve your health goals.
When I started with Alyssa, I had some very challenging health issues including Type 2 diabetes, fatty liver, high blood pressure, and more (even though I eat healthier than many). I was willing to follow Alyssa's advice, especially since she is so knowledgeable and educates me on what has been proven to work and why. Within 4 months, my type 2 diabetes and fatty liver reversed, and I was able to get off 3 of my pharmaceutical medications. Having someone with so many natural and well-researched solutions is a tremendous gift Alyssa brings. Equally important, she is super supportive and guides me through every step of the change process. Her encouragement results in me holding myself accountable! - Judy Ryan, CEO of Lifework Systems
Alyssa understands how the mind and body work together to achieve and maintain optimum health because she's had to deal with her own health issues. She also recognizes that while everyone is different, there are combinations of dietary habits and fitness practices that can benefit everyone.
She's helped me discover how to implement and embrace a healthy lifestyle that works for me. I feel better, I sleep better, and I'm losing weight. This is a process that requires consistent dedication, and Alyssa provides the holistic support that I need to reach my overall goals. - Caren Libby, Owner of Image Media, LLC
Before working with Alyssa, I felt like a zombie. I had severe lower back pain stemming from long work hours and sitting all day on video calls. I knew I was in a slump and couldn't get out of it, so I decided to find outside help. Within 3 months, Alyssa helped me greatly improve my situation. With the patience of an angel, she coached and educated me through beneficial diet and lifestyle changes. I am very particular, and she supported me with personalized recommendations that I could commit to with my busy schedule. I really liked that I made incremental, sustainable lifestyle changes instead of simply crash dieting. For Alyssa, it's not just about calories, but more about proper holistic nutrition. - Dee Miller, VP Technology/Business Consulting
When my dad hopped on the gluten-free diet train in 2015, he reported with marvel that his digestive discomfort had lessened. Ludicrous, I thought. It’s definitely all the dairy in his diet. In my opinion, “gluten-free” was a passing fad. At the time, I baked cookies and sourdough bread for …
When I first experienced symptoms of interstitial cystitis in my early 20s, I went through countless doctors and practitioners who could never give me a reason for my pain. One suggested that I remove dairy, which helped, but only so much. I took antibiotics, prescription drugs, and supplements, all of …
Earlier this year, I interviewed twenty women ages 30-70 and asked what they needed to do to lose weight. Almost everyone gave me the same two answers: fewer calories and more exercise. If this is true, then why do so many women hang on to excess weight even when they …