Are you tired of your health interfering with your busy life?

As your personal nutrition and lifestyle guide, I help you get on the fast-track to better health so you can fulfill your purpose and fuel success in your life's work.

Alyssa Hawn 7

Shed physical and emotional weight

Feel amazing and in-tune with your body

Prevent and reverse chronic pain and illness

Alyssa Hawn 12

From Suffering to Soaring

At age 31, I was diagnosed with interstitial cystitis, a chronic, painful bladder condition with no known cure. I felt so helpless, unsure I wanted to live if it meant dealing with this debilitating distraction for the rest of my life. I wasn't able to show up fully what mattered most, including my relationships, my work, and myself. Instead of settling for symptom-treating medication with devastating side effects, I was determined to find and address my root cause.

 

In my extensive search for answers, I discovered holistic and integrative medicine. What I learned was mind-blowing...my root cause was not one thing, but a multitude of factors that included stress, poor nutrition, harmful lifestyle choices, and lack of self-care. I learned that health was not as simple as taking a drug or a supplement, although both have their place.

 

After less than a year of dedicated (ahem, obsessive) research and implementing solutions, I not only reversed interstitial cystitis, but also osteoarthritis, chronic acne, high blood sugar, heartburn, indigestion, back pain, and food sensitivities. I lost 15 lbs, reduced stress, and improved my mood and energy levels. Most importantly, I embraced my spirituality and learned how to respect my body and intuition. I want you to know that it is possible to heal and feel amazing in your body, and it is my mission to bring true health quickly to those who want it. I became a certified Holistic Health Coach by the Institute for Integrative Nutrition so that I could use my knowledge and gifts to help busy, hard-working women like you take the fast-track to better health.

I don't want you to suffer needlessly like I did for so long. I couldn't live my life fully because I was so distracted by my wide array of health problems and was looking in the wrong places for answers. This does not have to be you. As your personal health detective and guide, I help you identify your root causes and come up with practical, personalized solutions that directly address your health goals and lead to profound results in a short amount of time.

Discover how we can work together to achieve your health goals.

Testimonials

When I started with Alyssa, I had some very challenging health issues including Type 2 diabetes, fatty liver, high blood pressure, and more (even though I eat healthier than many). I was willing to follow Alyssa's advice, especially since she is so knowledgeable and educates me on what has been proven to work and why.  Within 4 months, my type 2 diabetes and fatty liver reversed, and I was able to get off 3 of my pharmaceutical medications. Having someone with so many natural and well-researched solutions is a tremendous gift Alyssa brings. Equally important, she is super supportive and guides me through every step of the change process. Her encouragement results in me holding myself accountable! - Judy Ryan, CEO of Lifework Systems

Alyssa understands how the mind and body work together to achieve and maintain optimum health because she's had to deal with her own health issues. She also recognizes that while everyone is different, there are combinations of dietary habits and fitness practices that can benefit everyone.

She's helped me discover how to implement and embrace a healthy lifestyle that works for me. I feel better, I sleep better, and I'm losing weight. This is a process that requires consistent dedication, and Alyssa provides the holistic support that I need to reach my overall goals.  - Caren Libby, Owner of Image Media, LLC

Before working with Alyssa, I felt like a zombie. I had severe lower back pain stemming from long work hours and sitting all day on video calls.  I knew I was in a slump and couldn't get out of it, so I decided to find outside help. Within 3 months, Alyssa helped me greatly improve my situation. With the patience of an angel, she coached and educated me through beneficial diet and lifestyle changes. I am very particular, and she supported me with personalized recommendations that I could commit to with my busy schedule. I really liked that I made incremental, sustainable lifestyle changes instead of simply crash dieting.  For Alyssa, it's not just about calories, but more about proper holistic nutrition. - Dee Miller, VP Technology/Business Consulting

Resources

3 Reasons to Avoid Gluten and What to Eat Instead

When my dad hopped on the gluten-free diet train in 2015, he reported with marvel that his digestive discomfort had lessened.  Ludicrous, I thought. It’s definitely all the dairy in his diet.  In my opinion, “gluten-free” was a passing fad. At the time, I baked cookies and sourdough bread for …

3 Reasons to Avoid Gluten and What to Eat Instead Read More »

Root Cause: Toxicity (+ 5 Ways to Manage & Reduce Your Toxic Load)

When I first experienced symptoms of interstitial cystitis in my early 20s, I went through countless doctors and practitioners who could never give me a reason for my pain. One suggested that I remove dairy, which helped, but only so much. I took antibiotics, prescription drugs, and supplements, all of …

Root Cause: Toxicity (+ 5 Ways to Manage & Reduce Your Toxic Load) Read More »

4 Easy Ways to Jumpstart Your Stubborn Metabolism

Earlier this year, I interviewed twenty women ages 30-70 and asked what they needed to do to lose weight. Almost everyone gave me the same two answers: fewer calories and more exercise. If this is true, then why do so many women hang on to excess weight even when they …

4 Easy Ways to Jumpstart Your Stubborn Metabolism Read More »

Scroll to Top